There are many different types of hair problems and these include thinning of hair, alopecia, balding, and hair loss.
You don’t have to think that you are alone with this kind of condition as many people from all over the world suffer from these hair loss problems.
Many hair experts and authorities manage to find different treatments and procedures that will reverse the condition.
Common Causes
- Consumption
Considered as the most common cause of bad hair condition is too much intake of tea, coffee, meat, alcohol and excessive smoking can also contribute to such issue. It becomes aggravated when you eat too much acidic foods, oily, greasy, sour, spicy, and fried foods. - Medicines
Excessive intake of chemical medicines can cause hair loss. If you have any of the following health concerns: anemia, low-level blood circulation, anxiety, stress, mental tension, and weakness after a disease, it is more likely that you will end up suffering from certain types of hair conditions. - Chronic Diseases
Chronic diseases are those that disappear and come back over a period of time. Some of the common chronic diseases that can trigger hair problems include dandruff, typhoid fever, lice-infested hair, and hormonal imbalance. - Prolonged Illness
When a person has suffered from prolonged illness for about two to three months, it is more likely that he will get hair loss. - After Pregnancy
A woman who has just delivered a baby can suffer from hair loss problems, check causes of hair loss after pregnancy. - Diabetes
Anyone who is diabetic is more likely to experience hair problems too. - Fungal Infections
When fungal infection is found in the scalp, this can aggravate the development of certain hair problems and one is hair loss.
Treatments
Considering the studies and investigations by the proponents of Ayurveda, a person’s hair is considered as the byproduct of bone formation and growth.
This means that the tissues where the bones grow or form are the ones responsible for a person’s hair to grow.
It has been found out that people with blonde and straight hair are more likely to suffer from hair loss problems than those people who are not.
People with such types of hair are also prone to graying of the hair unlike those people with coarse and thick hair.
Natural Solutions
When it comes to hair loss treatments, options can be overwhelming as you will be faced with a variety of them.
There are herbal treatments that are made available, programs for a balanced diet, oil massage, and others. When all of these remedies are combined altogether, they will create a powerful reaction that will truly bring out positive result.
- The very first step to treat your hair problem is to find out the root cause of it. Does your existing lifestyle or condition the one that affects your hair? Or is it your diet that has caused the hair problem? The moment you have already figured out the main cause of your hair problem, it will be best for you to immediately stop your unhealthy lifestyles which are held responsible for the occurrence of your hair problem.
- When you suffer from hair problems, it is advisable that you should have to have regular bowel movement. Now, if you experience constipation, there is a way to address it and that is through laxatives. It will also be very helpful for you to make use of Triphala; a kind of ayuverdic powder made from herbs.
- Whenever you clean your hair, make sure that you use hair cleansers with less chemical content. This simply means that you have to make use of shampoos and soaps that are made from natural and organic ingredients as chemical ingredients found in many soaps and hair shampoos are some of the leading causes of hair problems. Harsh chemicals create heating effects and thus aggravate hair loss problems. In India, Amala and Shikaki are commonly used as natural hair cleansers.
- Constant massaging and oiling of the scalp are also great in controlling hair loss. For best results, use mustard oil or coconut oil for at least 3 applications a week. Once the oil has been applied, gently massage your scalp trying to address more on the roots of your hair.
- After you have taken a shower, vigorously rub your scalp to increase the circulation of the blood in the scalp. This also activates the scalp’s sebaceous glands which help ensure the health of the hair. Oil rich in vitamin E is more advisable than any other types of oils out in the market. Vitamin E stops and prevents falling hair and reduces brittleness of the hair’s texture.
- Another beneficial way to massage your hair and scalp is with the use of coconut oil that is combined with lime juice. It is also advisable to make use of green coriander to massage your head.
- You may also want to wash your hair with cooked black beans (Urad dal) paste or fenugreek paste at three times a week.
- Licorice paste mixed with milk is also good solutions for hair loss. Simply apply the mixture on the bald patches on your head to induce hair growth; read about vitamins to promote hair growth. Black pepper and lemon seeds are also good to apply on bald patches.
Food Types and Home Remedies
- Diet plays a very important role in the overall wellness of the body and the food that you eat usually reflects on your hair and skin. This is the reason why hair care and skin care experts recommend eating green leafy vegetables, salads, milk, sprouts and fruits. Have enough dosage of vitamin A and protein which can be obtained from wheat germ, yeast, buttermilk, and milk and soy beans.
- Eat sesame seed (white) for your breakfast. Consider foods rich in calcium and magnesium, too.
- Make sure to take time in eating curds regularly.
- Spinach juice combined with lettuce juice is a good kind of tonic drink which I believed to promote hair growth.
- For people with hair loss, it is also advised that they drink at least 1/3 cup of aloe vera extract or juice. Take it three times a day for three months to stop hair loss.
There are actually many options for you when it comes to treating hair problems like hair loss. You also need to have enough physical activities and exercise. Moreover, you may also keep yourself from experiencing overly stressed.
In this connection, Ayurveda is one of the important hair authorities that seek to investigate the different causes of a particular hair problem.
Along with the investigation of the most probable root causes of baldness problems are essential tips and treatments that can subsequently control, reduce and treat the occurrence of a specific hair problem.
The best thing to do is to always make use of the natural ones. Commercial hair treatments are also available; just make sure that they are organic and natural so as not to make your problem worse. It really pays to check the labels. More importantly, consult your doctor about your hair problem for the best treatment.
