stuffy nose
Stay Fit & Healthy

6+ Home Remedies for Stuffy Nose

Who among us did not suffer from a stuffy nose? Suddenly it’s hard to breathe through the nose and you realize you’ve been breathing through your mouth in the past hours. You feel that because your mouth becomes dry, your lips chapped from licking them, trying to recreate the moisture of a closed mouth. Nasal […]

apples and water
Stay Fit & Healthy

How to Burn Body Fat Naturally

[nextpage title=”Foods to Burn Fat”] Burning fat doesn’t always have to mean hitting the gym for endless hours. In fact, there are a few things you can do outside of the gym to boost your fat-burning abilities. Patience is a key to melting fat because it takes time to work off the 3,500 calories found […]

Stay Fit & Healthy

Foods to Avoid to Lose Weight

Some of the well-known “diet” foods may surprise you because they are actually not healthy at all, and can sabotage your weight-losing efforts. This being the case, you should keep a watchful eye on the following foods because they cause weight gain. Forget About Flavored Yogurt This is supposedly one of the best diet snacks […]

ginger and lemon
Stay Fit & Healthy

Foods That Help Lose Weight

We often blame metabolism for our weight problems and should we? In this article we will take a look on some foods that can speed up your metabolism significantly, so you will be able to lose unwanted pounds, while enjoying tasty, healthy food. What to Eat to Speed Up Your Metabolism Ginger It warms up […]