There are plenty of pitfalls when it comes to dieting – the first being that it isn’t any fun! Plus there are more restrictions than there are freedoms, which often means dessert is left out of the equation. But as the old adage says, “There is always room for dessert!” You might not want to […]
When it comes to working out, not many of us obsess about our shoulders. After all, most people are worried about toning their abs, arms or legs, and this leaves little time for shoulder muscles. But this certainly isn’t a green light to neglect your shoulders because they’re quite important to your overall appearance. Keeping […]
If you want to tone chest muscles at the gym, here are some perfect weight exercises for toning chest muscles, suitable for men and women. Some of them you will be able to perform at home as well, all you need is a bench and kettlebells or dumbbells. Check how you can tone and gain strength.
If you wonder how to gain weight by eating healthy foods and snacks you came to the right place. Here is a list of over 10 healthy, high calorie foods and snacks that will help you gain weight, and most probably you will enjoy every single one of them!
In our efforts to lose weight we often look for fixes in our daily eating habits, especially how to deal with hunger issues. Here are some healthy weight loss tips to help you learn how you can control your appetite and reduce the feeling of hunger. You don’t need appetite suppressant pills to curb your hunger, deal with it… naturally!
Losing weight is often a long and monotonous process that isn’t reflected right away. And results will vary from person-to-person depending on their weight, gender, health and sometimes genetics. The average person who’s trying to lose weight should only drop 1-2 pounds a week; anything more than this is considered dangerous. Taking this fact into […]
The majority of people think that if they begin exercising, they can eat lots of unhealthy foods and still lose weight. Unfortunately, this method never works and will keep you at your current weight, or even pack on pounds. Changing your diet is the key to losing weight, but it can be challenging trying to […]