Dumbbell Press
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How to Tone Shoulder Muscles

When it comes to working out, not many of us obsess about our shoulders. After all, most people are worried about toning their abs, arms or legs, and this leaves little time for shoulder muscles. But this certainly isn’t a green light to neglect your shoulders because they’re quite important to your overall appearance. Keeping […]

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How to Tone Chest Muscles

If you want to tone chest muscles at the gym, here are some perfect weight exercises for toning chest muscles, suitable for men and women. Some of them you will be able to perform at home as well, all you need is a bench and kettlebells or dumbbells. Check how you can tone and gain strength.

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10 Best Exercises to Lose Weight

Losing weight is often a long and monotonous process that isn’t reflected right away. And results will vary from person-to-person depending on their weight, gender, health and sometimes genetics. The average person who’s trying to lose weight should only drop 1-2 pounds a week; anything more than this is considered dangerous. Taking this fact into […]