I’m sure you have heard that is great to eat fruits and vegetables five times per day, so your body will get what’s needed.
But have you heard about the important five different colors of fruits and vegetables you should eat on a daily basis?
If not, in this article you can read about them.
That’s right! Dietitians like to have fun and they love to do what they do, so they categorized vegetables and fruits into 5 groups, each one with different color… in case you would ask. NO, it wasn’t just for fun… they represent something.
So, let’s check the colors and the health benefits each one of them offers to your body.
It’s a very short read but full of great information you can start incorporating today!
5 Vegetables and Fruits Colors You Should Love
White
Onion, garlic, horseradish, kohlrabi. They have antibacterial (garlic is a natural antibiotic) anti-viral properties and they strengthen the immune system.
They prevent cold and flu.
Blue–Black
Eggplant, blueberries, chokeberry, raisins, blackcurrant, bilberry. They strengthen blood vessels, delay aging, improve vision at dusk and they have also anti-inflammatory properties.
Red
Apples, tomatoes, cherries, strawberries, watermelons, beets, red cabbage. They have anti-tumor properties.
They are great for your heart as well, because they contain a lot of potassium – what gives counterbalance to salt in your diet (excess of salt is the reason of high blood pressure).
Yellow–Orange
Oranges, bananas, carrots, lemons, peaches, corn. Rich in beta-carotene – which has anti-tumor properties. They regulate water management in the body and prevent your eyesight from getting worse.
Green
Spinach, broccoli, lettuce, kiwi. Rich in vitamin C, folic acid, antioxidants – they cleanse your body out of toxins, improve concentration and prevent skin aging.
They protect your retina from damages as well.
That’s it! Quick, yet valuable information for those interested in eating a healthier, more balanced diet.
Don’t forget to share it!
