Yoghurt Diet
It is rich in easily assimilated proteins, calcium, phosphorus and vitamins. Buy only those yoghurts which includes alive cultures of germs, which facilitate and they speed up digesting. In this diet, except from mentioned lower fruits, bread and other components, it belongs to eat following kinds of yoghurts: natural with lower fat kontent, fruit with no fat, and fruit with normal fat content. We use this diet for two weeks, it is possible to lose in this time even 5-6 kg.
Note! It 175 g is a half of small yoghurt.
MONDAY
1st Breakfast
150 g of natural yoghurt with 2 spoons of cornflakes, big mandarin
2nd Breakfast
175 g of natural yoghurt, slice of bread subtly oiled with margarine with one slice of chicken fillet, tomato
Dinner
2 cooked potatoes, 100 g of steamed fish fillet, with vegetables ( carrot, parsley, onion, half of celery), glass of salad from white cole with lemon juice, 175 g of natural yoghurt
Tea
175 g of no fat natural yoghurt
Supper
Slice of whole-meal bread subtly oiled with margarine, 2 thinn slices of white cheese, 175 g of natural yoghurt, half of grapefruit.
TUESDAY
1st Breakfast
175 g of natural yoghurt with musli, an apple
2nd Breakfast
175 g of natural yoghurt mixed with half of glass of tomato juice, and one spoon of tops of parsley, sandwich from slice of bread roll, thinn slice of white cheese and 2 leaves of lettuce.
Dinner
2 cooked potatoes, 100 g of fried on one spoon of oil chicken breast, 250 g of cooked cauliflower, 175 g of natural yoghurt
Tea
175 g of fruit yoghurt
Supper
Slice of grahama bread subtly oiled with margarine, tomato, half of paprika, 175 g of natural yoghurt
WEDNESDAY
1st Breakfast
175 g of fruit yoghurt with one spoon of petal oat, kiwi
2nd Breakfast
Slice of crispbread with one spoon of cottage cheese, pickled cucumber, 175 g of of natural yoghurt
Dinner
Cooked potatoe, vegetables strangled on 1 spoon of oil, ( 2 average carrots, half of average celery, half of onion) 100 g of smoked salomon, 175 g of of natural yoghurt
Tea
175 g of fruit yoghurt, half of grapefruit
Supper
175 g of natural yoghurt mixed with glass of multivegetable juice, slice of crispbread with one spoon of cottage cheese.
THURSDAY
1st Breakfast
175 g of fruit yoghurt with one spoon of pumpkin pips, an apple
2nd Breakfast
Slice of roll bread subtly oiled with margarine, with a slice of chicken fillet, fresh cucumber, 175 g of natural yoghurt
Dinner
2 cooked potatoes, 100 g of turkey breast fried on 1 spoon of oil, salad from carrot and apples, 175 g of natural yoghurt
Tea
175 g of natural no fat yoghurt, pear
Supper
175 g of natural yoghurt with half of pepper and a spoon of tops of parsley, slice of grahama bread.
FRIDAY
1st Breakfast
175 g of natural yoghurt with cornflakes, banana
2nd Breakfast
Slice of crispbread, 175 g of natural yoghurt with a spoon of chives , tomato.
Dinner
Cooked potatoe, fish fried on 1 spoon of oil, salad from carrot and apples , 250 g of cooked asparagus, 175 g of natural yoghurt
Tea
175 g of natural no fat yoghurt, 2 mandarines.
Supper
Cold soup from: 175 g of natural yoghurt, glass of beetroot juice, fresh cucumber, spoon of chives, spoon of dill, boiled egg.
SATURDAY
1st Breakfast
175 g of natural yoghurt with a spoon of wheat brans, an apple
2nd Breakfast
Slice of bread with thinn white cheese, pickled cucumber, 175 g of natural yoghurt
Dinner
100 g of chicken breats fried on 1 spoon of oil, 3 spoons of cooked beetroots, 2 cooked potatoes, fresh cucumber, 175 g of natural yoghurt.
Tea
175 g of fruit no fat yoghurt, kiwi
Supper
175 g of natural yoghurt with a half of pepper and tomato, slice of crispbread
SUNDAY
1st Breakfast
175 g of natural yoghurt with a spoon of cornflakes, orange
2nd Breakfast
Slice of roll bread with a spoon of cottage cheese and chives, half of pepper and 2 leaves of chicory, 175 g of natural yoghurt
Dinner
2 cooked potatoes, , fish fried on 1 spoon of oil with 2 carrots, half of celery and a half of onion, 3 leaves of lettuce, 175 g of natural yoghurt
Tea
175 g of fruit no fat yoghurt, pear
Supper
175 g of natural yoghurt mixed with choped cucumber, a spoon of chives, Pinch of garlic salt, slice of crispbread.