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Protein Diet
You can lose 4 kilos in 4 weeks. It is comprised of a hearty breakfast, a meat dinner and a dairy supper. It contains fruit and vegetable salads. In spite of the plentiful of food, you are getting slimmer. Just try and check how easy it is.
Your everyday menu should include 4 meals. They have to contain lean meat, cold luncheon meat, eggs, cheese and all kind of dairy products- that supply your body with protein. Rice, potatoes, pasta and groats will help you to consolidate your weight in the further phase. Start each day with a cup of herbal tea , and drink about 2 liters of mineral water between meals. Once a week treat yourself with a dessert- for example a bowl of pudding(123 kcal).
A Sample Protein Diet Menu:
Monday
Breakfast: a cup of fennel tea, 1 glass of milk (2%), 3 toasts with 3 slices of cold sirloin.
Lunch: plain yoghurt (150g), 1 apple.
Dinner: 1 roasted skin-less chicken leg (150 g), carrot and peas salad with a spoon of vegetable oil.
Supper: 2 fried eggs and 2 glasses of string beans.
Tuesday
Breakfast: 1 cup of anise tea, 1 glass of butter-milk, 3 rusks with 3 slices of turkey meat.
Lunch: 1 glass of kefir, 1 grapefruit.
Dinner: an aluminum foil roasted cod (200 g), cooked broccolis (1450 g), diced pepper with lemon juice.
Supper: 2 eggs omelet with 2 slices of cheese, 4 leaves of lettuce with olive oil.
Wednesday
Breakfast: 1 cup of mallow tea, 1 glass of kefir, 2 slices of brown bread, one boiled egg, 1 tomato.
Lunch: homogenized cottage cheese (50g), 2 oranges.
Dinner: baked turkey breast (200 g), cooked beetroots with lemon juice.
Supper: light cottage cheese with 2 spoons of chives and 1 big tomato (50 g).
Thursday
Breakfast: 1 cup of nettle tea, 1 glass of kefir, 2 slices of wholemeal brad with 2 slices of cheese.
Lunch: 1 yoghurt (150 ml), 1 pear.
Supper: baked chicken breast (100g), grilled cucurbit or zucchini.
Friday
Breakfast: 1 cup of burdock tea, coffee with milk (2%), 2 slices of pumpernickel with 2 slices of poultry ham.
Lunch: cottage cheese with strawberries (75 g).
Dinner: pork loin baked with 2 plums (150 g), 2 leeks and tomato salad.
Supper: baked trout (150 g), sauerkraut (100 g) and an apple salad.
Saturday
Breakfast: 1 cup of nettle tea, 1 glass of kefir, 2 slices of bread with low-fat cottage cheese, Ľ smoked mackerel.
Lunch: homogenized vanilla cottage cheese (50 g), 2 mandarins or 1 kiwi.
Dinner: baked chicken breast ( 200 g), cabbage salad (100 g).
Supper: 2 poultry sausages, chicories salad with a spoon of olive oil.
Sunday
Breakfast: 1 cup of mallow tea, 1 glass of milk (2%),a wholemeal roll with 2 slices of cheese and lettuce.
Lunch: kefir (150 g) and 1 apple.
Dinner: cooked chicken breast (100 g), 1 glass of spinach with a spoon of margarine, a sliced tomato with onion.
Supper: baked trout (200 g), celeriac salad with a spoon of grated horseradish.
Read also:
in Product Diets Category:
- Grapefruit Diet
- Juice Diet
- Salad Diet
- Milky Diet
- Milk-free Diet
- No Starch Diet
- Protein Diet
- Rice and Apples Diet
- Vitamin-Bomb Diet
- Yoghurt Diet
in Diets with Calories Limitation Category:
in Specialistic Diets Category:
