1700 kcal Diet
It was created and tested by a professional dietician. It is based on vegetables and fruit, fish, cereals, brown and wholemeal bread and dairy products and includes a complex of not-fattening and necessary for a young body products. It will help you lose 1.5 kilos in 14 days without being stressed and taking too much effort. Here is a sample diet menu.
BREAKFAST (300 kcal)
A wholemeal roll with a bit of butter and a low-fat sausage. Cabbage and red pepper salad with dill, lemon juice and a teaspoon of olive oil. Herbal tea.
LUNCH (260 kcal)
A slice of wholemeal bread with a bit of butter, one triangle of light melted cheese (25g), chives and radish; a nectarine.
DINNER (570 kcal)
Clear tomato soup (250 ml), chicken and vegetable ragout (200g), a glass of boiled rice; lettuce salad with vinaigrette sauce.
AFTERNOON SNACK (180 kcal)
Fruit salad: 1/3 of a diced watermelon (300g) mixed with a sliced orange and garnished with 2 spoons of cornflakes.
SUPPER (390 kcal)
5 fruit dumplings (strawberry or plum). Carrot and apple salad with kefir.