1500 kcal Diet
DIET GOALS
First and the most essential thing is to set realistic and attainable goals of dieting and loosing weight. If you actually want to lose just a few centimeters in your waist without losing weight in other parts of your body, slimming diet is not a solution. To achieve this, you should stop reading this article and go to the closest fitness club or gym, where professional trainers will advise you the best fitness routine and will help you to choose the most suitable kind of physical activity.
LET’S ASSUME THAT….
…. in fact you are a few kilograms overweight. What’s next? First, determine how many kilos you want to lose. Five? Ten? Or maybe even twenty? It actually does not matter at the beginning of your diet. You will need one (!) week to lose a kilo. The quicker you will lose your weight, the more problems it will develop as a result, such as the risk of a yo-yo effect, problems with your complexion, a foul mood or a constant feeling of cold. It may lead to slowing down your metabolism and, consequently, slowing down or even stopping the whole slimming process altogether. Your body may even switch to the starvation mode, which means that it tries to save calories and power reserves-fat itself. Other problems may appear when you are on a drastic and rapid diet which leads to a huge loss of lean body mass, various kinds of avitaminosis, problems with concentration and lower skin firmness.
The healthy optimum is a loss of one kilo a week- as mentioned earlier. You should try and change your eating habits for a longer period of time or, preferably, for the whole life. A good diet should be a lesson of healthy nutrition principles which could be followed in the future. This is the only way to keep your body slim for a long time.
All parts of this article:
- 1500 kcal diet: Diet goals
- Diet Guidelines
- Sample Diet Menu
