1400 kcal Diet
Monday:
Breakfast:
Glass of kefir , slice of crispbread with slice of white, thin cheese, slighltly buttered with low- fat jam.
Second breakfast ( elevenses):
Apple
Diner:
150 g of cooked veal, 3/4 glass of pasta, 2 spoons of tomato sauce spiced with pepper and piece of garlic fried on a bit of oil, 200 g of sparage beans
Supper:
Glass of potatoes puree with 2 spoons of grind yellow cheese, tomato salad, 1/2 red onion, and a spoon of oil from olives.
Tuesday:
Breakfast:
Corn coffee, 2 thin slices of whole-meal bread subtly oiled with low sugared jam and full teaspoon of white granular cheese.
Second breakfast:
Pear
Diner:
200 g of roasted in a foil for baking or cooked cod, 1/2 glass of rice boiled with saffron, 200 g of steamed marrows
Supper:
Glass of tomato juice, potatoes chops made from 4 spoons of puree, 5 fried mushrooms
Wednesday:
Breakfast:
Coffee, 150 g of natural yoghurt with 2 spoons of musli, banana
Second breakfast:
2 kiwi
Diner:
100 g of cooked chicken breast, 3/4 glass of pasta spiced with pepper, 5 leafs of lettuce with one spoon of oil from olives and lemon juice
Supper:
Fried egg, 100 g baked, not fried french fries, 150 g of broccoli,
Thursday:
Breakfast:
Coffee or a glass of mint, 150 g of natural yoghurt with 2 spoons of musli
Second breakfast:
3 mandarines
Diner:
150 g of chicken strewed with spice for poultry and fried on a bit of oil, 2 midium size cooked potatoes, 3 spoons of cooked carrots and peas,
Supper:
Roast potatoe buttered with melted cheese and chives
Friday:
Breakfast:
Glass of milk ( 2 % fat), 2 slices of bread buttered with low-sugared jam
Second breakfast:
Small banana
Diner:
100 g of cooked chicken breast, 1/2 glass of rice, salad made fo 200 g of broccoli, 2 spoons of corn spiced with one grinded piece of garlic with oil from olives and lemon juice
Supper:
Made of 2 potatoes salad, 50 g of feta cheese, red onion, one pepper and one spoon of natural yoghurt and one spoon of chives,
Saturday:
Breakfast:
Coffee, 150 g of white cheese
Second breakfast:
Glass of apple juice without sugar
Diner:
Fried egg, 2 potatoes, 3 spoons of peas
Supper:
Casserole made from 2 potatoes and 100 g cheese, tomato
Sunday:
Breakfast:
Coffee, 100 g of natural yoghurt with 2 spoons of cornflakes and raisins, 2 mandarines
Second breakfast:
Small grapefriut
Diner:
150 g of cooked chicken breast, 3/4 glass of boiled pasta, 150 g of green beans with a spoon of butter
Supper:
Potatoe omlette fried on a bit of oil, made from an egg, 2 boiled, cut potatoe, sprinkled with 1/2 of pepper and parsley