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1400 kcal Diet

Monday:

Breakfast:

Glass of kefir, slice of crispbread with slice of white, thin cheese, slighltly buttered with low-fat jam.

Second breakfast (elevenses):

Apple.

Diner:

150 g of cooked veal, 3/4 glass of pasta, 2 spoons of tomato sauce spiced with pepper and piece of garlic fried on a bit of oil, 200 g of sparage beans

Supper:

Glass of potatoes puree with 2 spoons of grind yellow cheese, tomato salad, 1/2 red onion, and a spoon of oil from olives.

Tuesday:

Breakfast:

Corn coffee, 2 thin slices of whole-meal bread subtly oiled with low sugared jam and full teaspoon of white granular cheese.

Second breakfast:

Pear.

Diner:

200 g of roasted in a foil for baking or cooked cod, 1/2 glass of rice boiled with saffron, 200 g of steamed marrows.

Supper:

Glass of tomato juice, potatoes chops made from 4 spoons of puree, 5 fried mushrooms.

Wednesday:

Breakfast:

Coffee, 150 g of natural yoghurt with 2 spoons of musli, banana.

Second breakfast:

2 kiwi.

Diner:

100 g of cooked chicken breast, 3/4 glass of pasta spiced with pepper, 5 leafs of lettuce with one spoon of oil from olives and lemon juice.

Supper:

Fried egg, 100 g baked, not fried french fries, 150 g of broccoli.

Thursday:

Breakfast:

Coffee or a glass of mint, 150 g of natural yoghurt with 2 spoons of musli.

Second breakfast:

3 mandarines.

Diner:

150 g of chicken strewed with spice for poultry and fried on a bit of oil, 2 midium size cooked potatoes, 3 spoons of cooked carrots and peas.

Supper:

Roast potatoe buttered with melted cheese and chives.

Friday:

Breakfast:

Glass of milk (2 % fat), 2 slices of bread buttered with low-sugared jam.

Second breakfast:

Small banana.

Diner:

100 g of cooked chicken breast, 1/2 glass of rice, salad made fo 200 g of broccoli, 2 spoons of corn spiced with one grinded piece of garlic with oil from olives and lemon juice.

Supper:

Made of 2 potatoes salad, 50 g of feta cheese, red onion, one pepper and one spoon of natural yoghurt and one spoon of chives.

Saturday:

Breakfast:

Coffee, 150 g of white cheese.

Second breakfast:

Glass of apple juice without sugar.

Diner:

Fried egg, 2 potatoes, 3 spoons of peas.

Supper:

Casserole made from 2 potatoes and 100 g cheese, tomato.

Sunday:

Breakfast:

Coffee, 100 g of natural yoghurt with 2 spoons of cornflakes and raisins, 2 mandarines.

Second breakfast:

Small grapefriut.

Diner:

150 g of cooked chicken breast, 3/4 glass of boiled pasta, 150 g of green beans with a spoon of butter.

Supper:

Potatoe omlette fried on a bit of oil, made from an egg, 2 boiled, cut potatoe, sprinkled with 1/2 of pepper and parsley.

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