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1200 kcal Diet

Establishments:
As its name indicates, it supplys 1200 calories a day (so it is below daytime needs). Secret of this diet is concuming a small portion, eaten five times within day, each after three hours at the same time of a day, so it will let you to trick on your hunger. Those courses include proper amount of standard value proteins and minerals. Applying this diet it is possible to drink unsparkling (still) mineral water without limitations, howewer, best several minutes before or two hours after eating (similar as other drinks). If we use this diet longer than a week, it is obliged to substitute meat meals with fish ones in next weeks. Fishes should be eaten 3-4 times a week. They have many standard value proteins and advantageous for health insatiable fatty acids omega 3. 1200 cal diet should not be applicable any longer than one month, it is possible to repeat it after at least 2-3 months.

Example:

Breakfast

For choice:

Two slices of whole-meal rye bread, one buttered with low-sugar jam, the other with thin slice of chicken ham, 150 g vegetable salad with carrot, peas and a bit of 0% fat youghurt.
Glass of 5% fat milk with three spoons of petal oat, two slices of crispbread with two slices of chicken fillet, 150 g of tomatoes and pickled cucumbers salad.
Two slices of of whole-meal rye bread, 50 g of tunny ( in his own sauce), tomato, 150 g of pickled cucumbers and onion salad.
Two slices of dark bread with 40 g of paste made of cottage cheese and tomato, sprinkled with chives, glass of milk.
Two slices of rye bread buttered with low- sugar strawberry jam, banana, 200 g of kefir.
Glass of 5% fat milk with bran , a slice of whole-meal rye bread with thin slice of chicken ham, tomato.
On steam omelette made of 2 eggs, one spoon of flour and milk, with two slices of whole-meal rye bread, 100 g of tomatoes, cucumber, chives, onion and oil from olives salad, glass of cocoa.

II Breakfast

For choice:

20 g of garlic cheese that will contain less than 30 % fat, 5 radishes, an apple.
Fruit salad with kiwi, half of banana, one peach and a bit of natural youghurt with no fat (0 % fat).
100 g of fruit youghurt with 1,5% of fat, with two spoons of bran, 2 mandarines.
One slice of crispbread, one slice of chicken ham, a half of red pepper.
180 g of vegetables salad from beijing cole, corn and tomato.
One slice of dark bread, 40 g of cottage cheese, an apple.
150 g 0 % fat kefir with 2 spoons of bran, grapefruit.

Dinner

For choice:

vegetable soup from beans, brussels sprouts, potatoes and carrots, 100 g fillet from grill, 3 spoons of careal, 150 g tomatoe pickled cucumbers and onion salad, 150 g of cauliflower from water with a bit of butter.
Plate of cucumber soup with potatoes, glass of 1,5% fat milk, 150 g of turkey baked in foil with peach and raisins, 200 g of celery, apples and carrot salad.
Plate of red borsch with potatoes, 180 g made from turkey meat, rice, cole and tomato concentrate dish, 2 potatoes, 200 g made from tomatoe, red pepper and onion salad.
Plate of potato soup, 100 g of chicken baked in foil, 2 potatoes, 100 g of cooked carrot, 100 g of chicory slalad with a bit of sugar, lemon juice and tops of parsley.
Plate of tomato soup with two spoons of pasta whiten with milk, 100 g of cod with champignons from grill, 150 g of puree potatoes, 100 g from carrot and apple salad, 100 g of vegetables salad from beijing cole, corn and orange.
Plate of bean soup whiten with a bit of milk, 200 g of strangled with vegetables veal, 50 g of bean, 30 g of cereal, 200 g of carrot and apple saad/
Plate of cauliflower soup, 150 g of chicken brest baked in foil, 40 g of dark rice, 200 g of mashed carrots, leek and natural youghurt salad.

Afternoon tea

For choice:

Glass of kefir, kiwi
One slice of crispbread, 30 g of cottage cheese, 4 radishes, chives
Half glass of milk with cornflakes
100 g of mashed apple nd carrots
150 g of sezon fruits, 100 g of processed cheese with 3 spoons of corn flakes
Youghurt
Glass of orange juice

Supper

For choice:

2 small potatoes in uniforms, a glass of curd milk, 100 g of leek and tomatoes salad, 100 g of red cole with onion and a bit of oil from olives salad
160 g of kuskus cereal salad, 2 thin slices of ham, tomato,onion, a bit of oil from olives, mandarine
Two slices of whole-meal bread with 100 g of herring salad (cooked potarto, herring in oil, onion, green peas, a bit of youghurt)
150 g of chicken jelly, two slices of whole-meal bread, kiwi
200 g of rice baked with vegetables, yellow cheese and peas
200 g greek with vegetables fish, 2 slices of crispbread, apple
Slice of dark bread with 80 g of smoked cod, 170 g of pickled cucumber, onion and a bit of oil from olives salad.