1200 kcal Diet

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1200 kcal Diet

Establishments:

As its name indicates, it supplys 1200 calories a day ( so it is below daytime needs). Secret of this diet is concuming a small portion, eaten five times within day, each after three hours at the same time of a day, so it will let you to trick on your hunger. Those courses include proper amount of standard value proteins and minerals. Applying this diet it is possible to drink unsparkling ( still ) mineral water without limitations, howewer, best several minutes before or two hours after eating ( similar as other drinks). If we use this diet longer than a week, it is obliged to substitute meat meals with fish ones in next weeks. Fishes should be eaten 3-4 times a week. They have many standard value proteins and advantageous for health insatiable fatty acids omega 3. 1200 cal diet should not be applicable any longer than one month, it is possible to repeat it after at least 2-3 months.

Example:

Breakfast

For choice:

II Breakfast

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Dinner

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Afternoon tea

For choice:

Supper

For choice:

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