1200 kcal Diet
Establishments:
Example:
Breakfast
For choice:
- two slices of whole-meal rye bread, one buttered with low-sugar jam, the other with thin slice of chicken ham, 150 g vegetable salad with carrot, peas and a bit of 0% fat youghurt.
- glass of 5% fat milk with three spoons of petal oat, two slices of crispbread with two slices of chicken fillet, 150 g of tomatoes and pickled cucumbers salad.
- two slices of of whole-meal rye bread, 50 g of tunny ( in his own sauce), tomato, 150 g of pickled cucumbers and onion salad,
- two slices of dark bread with 40 g of paste made of cottage cheese and tomato, sprinkled with chives, glass of milk.
- two slices of rye bread buttered with low- sugar strawberry jam, banana, 200 g of kefir
- glass of 5% fat milk with bran , a slice of whole-meal rye bread with thin slice of chicken ham, tomato
- on steam omelette made of 2 eggs, one spoon of flour and milk, with two slices of whole-meal rye bread, 100 g of tomatoes, cucumber, chives, onion and oil from olives salad, glass of cocoa
II Breakfast
For choice:
- 20 g of garlic cheese that will contain less than 30 % fat, 5 radishes, an apple
- fruit salad with kiwi, half of banana, one peach and a bit of natural youghurt with no fat (0 % fat)
- 100 g of fruit youghurt with 1,5% of fat, with two spoons of bran, 2 mandarines
- one slice of crispbread, one slice of chicken ham, a half of red pepper
- 180 g of vegetables salad from beijing cole, corn and tomato
- one slice of dark bread, 40 g of cottage cheese, an apple
- 150 g 0 % fat kefir with 2 spoons of bran, grapefruit
Dinner
For choice:
- vegetable soup from beans, brussels sprouts, potatoes and carrots, 100 g fillet from grill, 3 spoons of careal, 150 g tomatoe pickled cucumbers and onion salad, 150 g of cauliflower from water with a bit of butter,
- Plate of cucumber soup with potatoes, glass of 1,5% fat milk, 150 g of turkey baked in foil with peach and raisins, 200 g of celery, apples and carrot salad,
- Plate of red borsch with potatoes, 180 g made from turkey meat, rice, cole and tomato concentrate dish, 2 potatoes, 200 g made from tomatoe, red pepper and onion salad,
- plate of potato soup, 100 g of chicken baked in foil, 2 potatoes, 100 g of cooked carrot, 100 g of chicory slalad with a bit of sugar, lemon juice and tops of parsley.
- plate of tomato soup with two spoons of pasta whiten with milk, 100 g of cod with champignons from grill, 150 g of puree potatoes, 100 g from carrot and apple salad, 100 g of vegetables salad from beijing cole, corn and orange,
- plate of bean soup whiten with a bit of milk, 200 g of strangled with vegetables veal, 50 g of bean, 30 g of cereal, 200 g of carrot and apple saad,
- plate of cauliflower soup, 150 g of chicken brest baked in foil, 40 g of dark rice, 200 g of mashed carrots, leek and natural youghurt salad,
Afternoon tea
For choice:
- glass of kefir, kiwi
- one slice of crispbread, 30 g of cottage cheese, 4 radishes, chives,
- hlaf of glas of milk with cornflakes
- 100 g of mashed apple nd carrots
- 150 g of sezon fruits, 100 g of processed cheese with 3 spoons of corn flakes
- youghurt
- glass of orange juice
Supper
For choice:
- 2 small potatoes in uniforms, a glass of curd milk, 100 g of leek and tomatoes salad, 100 g of red cole with onion and a bit of oil from olives salad,
- 160 g of kuskus cereal salad, 2 thin slices of ham, tomato,onion, a bit of oil from olives, mandarine
- two slices of whole-meal bread with 100 g of herring salad (cooked potarto, herring in oil, onion, green peas, a bit of youghurt)
- 150 g of chicken jelly, two slices of whole-meal bread, kiwi,
- 200 g of rice baked with vegetables, yellow cheese and peas
- 200 g greek with vegetables fish, 2 slices of crispbread, apple
- slice of dark bread with 80 g of smoked cod, 170 g of pickled cucumber, onion and a bit of oil from olives salad.