1000 kcal Diet
Establishments:
In caloric this is how your meal shoul look like approximately:
- Breakfast – 250 cal
- II Breakfast - 100 cal
- Dinner – 350 cal
- Afternoon tea – 100 cal
- Supper - 200 cal
Example:
Breakfast – 250 cal:
For choice:
- Spread butter or margarine on bread, impose 2 thin slices of cooked ham and several slices of cucumber.
- Overflow 30 grams of chocolate petals with a half of vanilla youghurt, add mandarin.
- 100 grams of cottage cheese stir with one spoon of cream, moisten with lemon juice and sweeten with sweetener. Add half of orange, half of apple and 100 grams of rasberries.
- Slice of brown toast bread spread with a spoon of margarine, impose leaf of lettuce, slice of yellow cheese or a spoon of melted cheese. You can eat it with kiwi, carrot or tomato.
- Slice of bread spread with a spoon of butter and 50 grams of cottage cheese, put a tomato on a sandwich.
- melt an egg with a spoon of water, add a half of choped bunch of dill or chives, spice it with salt and pepper. Fry it on a butter. Eat it with a slice of dark bread.
- Spread on small roll a spoon of butter and 2 spoons of jam.
II Breakfast and afternoon tea – 100 cal:
For choice:
- Slice of bread with butter and tomato.
- Slice of crispbread with 2c spoons of cottage cheese and tomato.
- Slice of dark bread with butter and a half of cucumber.
- A cup of tomato soup with rice.
- 100 ml of vegetable soup (RESIDUE) with melted egg.
- Carrot with an apple and lemon juice.
- 2 tomatoes, 2 onions with chives.
- 6 very thin slices of pork fillets.
- 4 thin slices of mortadela
- A slice of cooked ham.
- 6 slices of poultry fillets.
- 100 grams of processed cheese with 100 grams of strawberries.
- 100 grams of low cal cheese with chives.
- A glass of butter youghurt with a slice of crispbread
- Small banana.
- Grapefruit.
- 2 peaches.
- 2 apples.
- 2 pieces of delicacy.
- 5 pieces of chocolate.
- 3 scoops of fruit ice-creams.
Dinner – 350 cal:
For choice:
- Cut in small pieces 100 grams of chicken breast, small green or yellow courgette (zucchini), carrot and leek. Fry meet on one spoon of oil, add vegetables and leave for another 5 minutes simmering. Flavour with salt, pepper and chinese spice. Sprinkle with thyme, est it with a slice of dark bread or two small potatoes.
- 100 – 150 grams of chicken breast sprinkle with spices ( f.ex. pepper), fry it on one spoon of oil. Cook 150 – 200 grams of vegetables (cauliflower, brussel sprouts, broccoli, carrots). Eat with one potato.
- 150 grams of turkey breast and 200 grams of mushrooms wash and cut. Fry it on one spoon of oil. Add 50 grams of peas and one spoon of low calories cream. Flavour with salt, pepper and herbs.
- To 100 grams of minced meat add one spoon of cottage cheese, salt and pepper. Form small meat baballs. Clean 2 pepper pods, peel onion. Vegetables cut into small pieces. Warm up one spoon of oil on a frying-pan. Fry meat with vegetables.
- Add to one glass of cooked pasta (spaghetti), made of tomato, cucumber, pepper and one spoon of cottage cheese salad.
Supper - 200 cal:
For choice:
- From 100 g of thin ham, 1 chicory, 1 pickled cucumber, 1sour apple and 100 ml of natural yoghurt salad.
- Ravioli made of the thinest cottage cheese ( 150 g).
- Two slices of rye crispbread with butter or margarineand white cheese and made of chicory, radishes and tomato salad.
- One slice of dark bread with 50 g of thin ham and made from paprika, tomato and onion salad.
- Slice of bread and made from leek, pickled cucumber and peas salad.
- Fruit salad made from kiwi, grapefruit and slice of pineapple.
- Tunny salad in personal sauce ( tunny 120g, 2 spoons of corn, 2 spoons of cooked rice, 2 leaves of beijing cole)