ginger and lemon
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Foods That Help Lose Weight

We often blame metabolism for our weight problems and should we? In this article we will take a look on some foods that can speed up your metabolism significantly, so you will be able to lose unwanted pounds, while enjoying tasty, healthy food. What to Eat to Speed Up Your Metabolism Ginger It warms up […]

Picture of blueberries
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Quick Guide to Negative Calorie Foods

With the obese and overweight population growing, many are looking for effortless ways to cut calories. This being said, fad diets and weight loss products have experienced a huge boost as people trade hard work for convenience. Of course, there are a lot of fad diets that don’t work, and supplements that amount to little […]

A woman eating with her eyes.
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How to Control Your Appetite

Controlling hunger is one of the biggest challenges you face when dieting to lose weight. And food cravings can be very difficult to control, with a lot of people eventually giving in to their body, which forces them to gain more weight. So if you’re looking to curb hunger successfully, read the following tricks and […]