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Cellulite on the legs isn't something that is cured overnight…or even over a few days. To minimize the appearance of cellulite on any part of your body, you'll need dedication and patience because cellulite is stubborn! To learn how to reduce or eliminate this problem, you should understand how cellulite forms and what exactly it is.
Basically, cellulite describes a collection of fat that expands and pushes against the connective tissue of your skin. The expanding and pushing is what causes the dimpled or cottage cheese appearance. A healthy diet and exercise routine will help keep more cellulite from forming while you're in the process of removing it from your legs, hips and butt. And the following tips will also aid you in the quest to banish cellulite from your lower body.
Aging, weight gain, and a sedentary lifestyle all contribute to the development of cellulite. Unfortunately, it's also genetic, which means certain people will naturally have a tougher time with this problem than others. If you're required to sit for long amounts of time at work, you'll want to add some activity to your day. It's important to get out of your chair every hour to stretch and move around for ten minutes before returning back to work.
There are a lot of different methods you can use to get rid of cellulite; one method is to use a foam roller to roll the areas of concern. Doing so opens your tightly-woven muscle fibers and allows the flow of nutrient-rich blood to move through the fibers, which helps break up the fatty tissues. For this to work, you'll have to dedicate 20 minutes a day to rolling the cellulite out for 5 or 6 days out of the week!
As the average woman ages, she loses five pounds of muscle and gains 10-15 pounds of fat every 10 years of adulthood. Unlike muscle, fat is squishy and takes up more space in the body, which causes areas of the body to spill over your jeans or shorts. This information leads us to weight lifting, and adding a few pounds to your daily weight lifting and resistance routine can increase your muscle mass, and decrease the amount of fat stored in your body.
Tip: Try doing squats, leg presses, and lunges with a larger amount of weight in order to reduce cellulite.
There are a few foods you can incorporate into your diet that increase collagen formation and minimize the appearance of cellulite. Some of the foods you should eat include olive oil, almonds, salmon, soy milk and walnuts; notice that these foods are full of essential fatty acids that aid in the repair of epidermal layers. It's also a good idea to eat foods with antioxidants to help your body keep your connective tissue from becoming inflamed, and to also minimize the appearance of cellulite on your legs. Try adding foods like mango, broccoli, peas, papaya, blueberries, blackberries and lima beans to your diet.
You'll also want to eat foods that can help smooth out the cellulite by giving your collagen production a boost. Eat foods that contain sulfur and vitamin A since these ingredients are said to boost collagen production. Add sweet potatoes, cantaloupe, black olives, raw carrots, and green olives to your diet as well. Vitamin-Bs are also important, and are responsible for giving you energy. So add a vitamin-B complex dietary supplement to your routine to keep your energy up and to help burn fat.
Cardio exercise is very helpful in the eviction of cellulite. If you're currently only doing 20-30 minutes of cardio a day, try increasing the amount to 40-60 minutes. By doing exercises that focus on areas of concern like your legs and butt, you are better able to get rid of cellulite. Running, jogging, biking, and playing sports can all help lower the appearance of cellulite on your legs and butt.
Lotions that you buy at drug stores can be good anti-cellulite products, that help to reduce the appearance of cellulite; however, using lotions and creams takes dedication.
Applying cellulite creams will take up a lot of time because some require you to apply the creams twice daily.
You'll also need to continue use even after you've seen results since the cellulite can reappear if you discontinue use. Topical creams that work the best are made with a caffeine solution since caffeine has been proven to decrease the appearance of cellulite in the hips, thighs and butt.
Laser Mesotherapy is a quick fix to get rid of cellulite, and it works by dissolving areas of localized fat and cellulite. This technique is carried out by injecting small amounts of vitamins, supplements, and medication directly into fat and the mesoderm or connective tissue of your skin. Each treatment is customized for the individual, while the procedure is done by a surgeon or dermatologist.
This anti-cellulite method is more effective than creams, lasts a lot longer, and also requires less time. After about 10 visits to the doctor, you should see some major results – if not sooner.
If you're willing to spend more money, lipo-sculpture could be an option for you. Lipo-sculpture isn't as invasive as liposuction, and it's okay to use for people of all shapes and sizes. Smaller cannulaes are used for the removal of fat cells that are close to the skin.
It isn't the safest procedure because it can damage underlying tissues if the doctor performing the procedure isn't skilled.
Using coffee grounds may be the most effective solution to get rid of cellulite, and also the least expensive way of reducing the appearance of lumps on your legs. As already mentioned, caffeine is a highly effective anti-cellulite ingredient, so using coffee grounds topically on your legs will be just the same as applying an anti-celllulite lotion or cream – only more effective because of the larger amounts of caffeine found in coffee. Another reason to start using coffee grounds on your legs is to exfoliate your skin : you'll be removing dead skin, reducing your pore size while also toning your skin!
Warm coffee grounds work the best, so if you have to, you can heat them in the microwave or use them fresh from the coffee pot.
You can also use coffee grounds in the shower as a scrub; it's quicker, but will take longer for you to see results.
As you can see, there are plenty of options when it comes to cellulite on your legs and ways for getting rid of it. In the end, it simply comes down to what option will work the best for your lifestyle.