Quick Guide to Negative Calorie Foods

With the obese and overweight population growing, many are looking for effortless ways to cut calories. This being said, fad diets and weight loss products have experienced a huge boost as people trade hard work for convenience. Of course, there are a lot of fad diets that don’t work, and supplements that amount to little more than filler and empty promises.

So instead of relying on supplements that cost a fortune and offer little-to-no result, it’s best to eat natural and organic foods that will help you cut calories without additives or draining the bank. Keeping this in mind, here is a look at some of the best negative calorie foods available.

What are Negative Calorie Foods?

Picture of blueberriesNegative calorie foods are foods that have such a low calorie amount that your body uses more energy to process them than what you’re taking in.

For example: when you eat raw celery, your body is burning extra calories in order to digest the food. Some men and women think that by adding a side salad to their meal, they are lowering the overall calorie intake for their meal. And this could be true, assuming you’re not eating double portions or a lot of unhealthy foods like potato chips, bread and pastas.


Protein is important for those trying to lose weight; however, in many cases, it is forgotten under layers and layers of salad. Fortunately though, you can get plenty of protein just by eating certain fruits. Berries are popular in the world of negative calorie foods because they have a reasonable amount of protein packed inside. Although berries have protein, you should still get your daily amount via chicken or other meats too. As for fruits that can help wash toxins out of your body, cranberries and blueberries are perfect for this job.

To get the negative calorie benefits from any type of fruit you should eat them raw. With the basics out of the way, here are some negative calorie fruits that are all less than 50 to 80 calories per serving or cup: watermelon, tomato, tangerines, strawberries, raspberries, pineapple, peach, papaya, oranges, mangos, limes, grapefruit, cranberries, cantaloupe, blueberries and apples.

These fruits are said to burn more calories in the digestive process than the amount of calories they actually contain.


Carrots have long been known for their eyesight-boosting abilities, and also happen to be on the negative calorie vegetables list! Vegetables are able to decrease the amount of sugar your body absorbs. Vegetables are also great promoters of healthy and clear skin when eaten on a regular basis. You can even use vegetables to increase your metabolism, which is helpful when loosing weight because your body is continually burning calories even after you’ve finished working out. Here is a list of negative calorie vegetables: zucchini, turnips, spinach, lettuce, onion, radishes, garlic, green beans, cauliflower, peppers, celery, carrots, broccoli and asparagus.

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