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Natural Beauty Tips for Skin & Hair
Much like a bright smile, skin can help you make a good impression. Unfortunately, it's tough to consistently create this good impression since our skin can be temperamental and demands a lot of attention, much like a child. And if you're not nice to your skin, it will turn on you and give you a pimple the night before an important event.
So the best way to stay on your skin's good side is to treat it nicely by giving it plenty of rest, nutrients and water. Of course, the basics don't always fend off your skin's bad behavior, so here are some natural beauty tips to get on your skin's good side – and stay there!
Enjoy these all natural beauty tips for your skin, find out how to make your own natural skin moisturizers, skin cleansers and natural facial scrubs.
For your skin
- Natural skin care begins with a healthy diet. Fruits and vegetables are essential to healthy skin because they contain antioxidants and feed your complexion from the inside to help you maintain a youthful appearance. You also need fiber, which can be found in plenty of fruits and vegetables.
- Sleep on your back at night to avoid premature wrinkles that can form around your eyes due to lying on your side for extended amounts of time. It may take some getting used to, but the benefits of lying on your back while sleeping will also help you avoid back problems.
- Limit the amount of time you spend in the sun. Not only do you risk getting skin cancer by staying in the sun, but you are also speeding up the effects of aging. While you're outdoors, you should always wear a sun block lotion that contains an SPF of 15 or greater. Sunglasses should also be worn when you're in the sun to prevent squinting from the brightness.
- Exercise is important for healthy complexion because it causes a domino effect on your daily routine. Getting 25 minutes of cardio a day can help you fall asleep at night, increase your energy levels, and strengthen your heart as well! Exercise will increase your blood flow, which feeds your skin the oxygen it needs to keep cells vital.
- Smoking and drinking may be fun for some people, but they both damage your complexion and can cause a variety of health issues. Drinking and smoking causes us to age rapidly and isn't good for the organs either. Additionally, smoking has been linked to certain cancers, while drinking can cause liver damage as well as fast weight gain. Read about negative effects of smoking for more information.
- Watch out for overly-powerful cleansers, and keep mild, non-detergent cleansers handy because they're best for your complexion. Also note that your skin doesn't need to be scrubbed entirely clean because the natural oils it produces help you combat aging and the development of blackheads, whiteheads, and other forms of acne. If you strip your skin of all nutrients, then you'll have dry and irritated complexion. Stick with cleansers and soaps that are gentle or homemade with organic ingredients. It's also a good idea to read the labels of your cleansers; look for cleansers that are pH balanced so that you can skip using a drying toner.
- Caffeine should be avoided because it keeps you awake at night and can cause dehydration. All of these things will appear on your skin in the form of dark circles, puffy eyes, and wrinkles because you're not getting your beauty rest. Limit your consumption of caffeine so that you can drink more water and get more sleep!
- Don't rub your skin dry with scratchy towels after showering because this can irritate your complexion, thus causing body or face acne. Pat your skin dry so that you don't cause any problems and irritation.
- Use beauty treatments made from the earth. Organic ingredients give you organic results, and if you're applying too many chemicals onto your skin, it can cause a backlog of issues like clogged pores and/or rashes. Look for products that don't have an entire dictionary of ingredients, and steer clear of using petroleum jelly, mineral oil, and Vaseline on your face. Keep your skin care simple!
- Avoid using hot water because it irritates the complexion and can cause your oil glands to go into overactive duty, which involves the skin speeding moisture to the areas that become dry due to heat.
Use natural ingredients on your skin as often as possible, including the following skin-stimulating recipe made with tomatoes, lemon juice, orange juice and milk.
- Getting into the ingredients and directions, use one tablespoon of fresh lemon juice and one tablespoon of orange juice; also, put a fresh tomato through a food processor.
- Add to the mixture 2 tablespoons of milk, and stir it all up.
- Massage the mixture onto your skin and then rinse with water.
You can keep your mixture in the fridge for up to 3 days.
Milk and honey are great for cleansing the skin, and they've been used in combination at spas for years. Milk soothes your complexion while it cleanses and the honey helps skin retain water.
- Warm one tablespoon of organic honey by microwaving it until it becomes liquid; or put the honey in a small glass or metal bowl, set afloat in a pot of hot water.
- Combine the honey with one tablespoon of whole milk or cream.
For this recipe, you'll have to make it fresh every day because it doesn't store well.
If you have dry or sensitive skin, try using a Chamomile, milk and cream cleanser.
- Combine 4 tablespoons of both cream and milk with 2 tablespoons of crushed, dried Chamomile flowers in a double broiler.
- Let them simmer for half of an hour, making sure not to let the ingredients boil.
- Remove the mixture from the heat and let it cool for a few hours or overnight.
- Strain the mixture before using it as a cleanser
You can store it in the refrigerator for no more than 4 days.
Brown sugar and tomato together may not sound appetizing; however, they can give you an efficient facial scrub in a matter of seconds. All you need is one tomato and a spoonful of brown sugar.
- Cut the tomato into four pieces. Dip one slice into the sugar, and use circular motions to rub it onto your face, then down to your décolleté.
- Let the sugar and tomato juice sit on your face for 3-5 minutes.
- Use another slice of tomato to massage onto your face while using the same circular motions as before.
- Let the tomato juice dry again on your skin and finish by rinsing your face and neck with cool water.
Use a moisturizer as usual after you pat your skin dry.
If you've got a bottle of white aspirin in your medicine cabinet, you can easily turn it into a face scrub and cleanser. Aspirin has salicylic acid and can remove the dead skin cells while conditioning your skin. This method is good for acne-prone skin, so give it a try!
- Crush 6 uncoated aspirin tablets into a fine powder.
- add a few drops of water to create a smooth paste.
- Continue by rubbing the paste in circular motions onto your face.
- Leave the mixture on your face for 8-10 minutes, and finish by rinsing the aspirin off with warm water.
Some of the best exfoliates come from your kitchen cupboards like sugar, salt and lemon. Lemon brightens your complexion, while salt and sugar help to buff out the imperfections. To turn them into a powerful mixture:
- Gather 2 tablespoons of sugar, a teaspoon of salt and lemon juice.
- Rub the mixture on your face, and then rinse after about a minute of gently massaging your complexion.
Here is a great recipe using peach and heavy cream to moisturize your face. To start, you'll need a fresh, ripe peach and heavy cream.
- Peel and pit the peach, mash the peach to a pulp, and strain to separate the juice from the pulp.
- Measure the juice and then measure out the same amount of heavy cream.
- Mix them together.
You can store your moisturizer in your fridge for about 3 days.
You can use coconut oil for a ton of beauty purposes as well as eat it too. When you add coconut oil, honey and lemon juice together, the result is amazing! You will have soft-as-silk skin that holds on tight to moisture that is trying to escape. Here is how you create the mixture:
- Combine 1 teaspoon dark honey, one teaspoon of coconut oil, and one teaspoon of fresh lemon juice.
- Mix them well into a smooth cream and apply it to your face.
- If it feels too oily, you can use a blotting paper or tissue to pat the areas that have too much oil. Also, you can lessen the amount of honey used if you're concerned about it having a sticky feel.
This cream can be held in your fridge for no more than 3 or 4 days.
Eggs can help to tighten your skin and pores, and they also moisturize as well. Furthermore, when you add whole milk and grape seed oil to eggs, you'll boost the mixture's nourishing abilities.
- So combine an egg yolk with one-fourth cup whole milk and a tablespoon of grape seed oil.
- Next, apply the mix to your face; let it be for 10 minutes and then rinse it off.
You'll have smooth-feeling skin in no time! Keep this mixture in the fridge for 3 or 4 days.
You can also skip using whole milk and grape seed oil; in this case, you'll only need to have one egg.
- Separate the yolk from the white and keep both on hand in separate containers.
- Use a fork to whisk the egg whites until you see small bubbles form.
- On clean complexion, apply the egg white to your skin and let it sit until you feel tight.
- You'll know when to take it off because it'll be uncomfortable to talk!
- Now rinse with warm water, then apply the egg yolk to your complexion, and leave it on again until it gets stiff.
- Rinse, pat dry and continue with your routine.
Remember that the egg white tightens and the egg yolk moisturizes.
For your hair
In this section you will enjoy natural beauty tips for your hair, where you will read about some benefits of coconut oil and much more:
- When it comes to your hair, realize that there are good days and bad days. Knowing what to do to improve the health of your hair can fix most issues that cause a bad hair day. The following tips will certainly help you with knowing how to fix any hair issues that may arise.
- Having a healthy lifestyle not only increases your skin's defenses against aging and acne, but it allows for healthy and strong hair as well. The same logic is applied to smoking, binge drinking, not getting enough of sleep, and keeping your life stressful. Exercise is also beneficial for a healthy head of hair because it gets your blood moving, and when your blood is pumping, your hair is naturally growing.
- When it comes to your locks and the products you put on it, less is better. Sure this is easier said than done if you have coarse or curly hair; but there are a few things you should avoid so that you promote strong locks instead of breaking them.
- Don't use hair styling products containing alcohol, sulfur and formaldehyde. Look at the labels of your gel, mouse, spray or serums. A lot of these products contain alcohol, which can dry your hair and leave it brittle.
- Keep products away from your scalp! Not only can you clog pores on your scalp, but too much buildup slows the growth of hair. Long story short, keep the follicles clean of debris from your beauty products.
- When you're swimming in a chlorinated pool of water, your locks will absorb the chemicals. This being said, wet your hair with non-chlorinated water before setting foot in the pool so your hair absorbs less chemicals. You'll also want to wash and condition your locks as soon as possible once you're done swimming. Wearing a swimmer's cap could save you a lot of trouble, but they're not the most stylish of accessories.
- When it comes to drying your locks, it's best not to use any heat from a blow dryer. So you should limit the amount of times you use your blow dryer to twice a week to lessen damage caused by it. If you have the time, you can also use the cold setting to dry your hair. This will force you to dry your hair longer, but your hair will be shiny when you are finished.
- It is also crucial to keep the heat moving when you're using a blow dryer, so hold the heat away from your locks to avoid causing it to frizz. Use a diffuser to lessen the frizz; you'll also be able to add volume to your roots when using a diffuser.
- Summer means heat, and if you're thinking about adding more heat to your strands by using curling wands or straightening irons – don't! Try styling your locks using your natural texture, and use your hot tools as little as possible. Braids are always stylish, and there are dozens of styles to choose from.
- Condition your hair on the regular because it's important to lock in as much moisture as you can during the summer since the sun can be harsh. Deep conditioning is usually done once or twice a week, but it doesn't hurt to use one every day.
- Hair is fragile, but using oil a couple of times a month will help to keep your strands strong and free of fly-aways. Coconut oil is the only oil with protein molecules small enough to penetrate the hair follicle, but other oils like olive oil, castor oil, or even vegetable oils can be put onto your hair as a treatment for dry or damaged hair. If your hair isn't damaged or dry, you can boost your shine with any of these oils as well.
- Use an umbrella or hat to shield the top of your head from the sun's powerful rays. Sun damage doesn't only affect your skin, but it affects your locks and scalp as well!
- To keep from breaking your strands, use a comb or pick to detangle your locks; start from the bottom and work your way up to the root. It's best to comb your hair only when it is wet. If you are using a brush while blow-drying your hair, look into getting a brush that's hollow so air can travel through the bristles.
- Before you use any type of brush on your hair, run a comb through it first to remove all of the tangles. Use a brush with widely-spaced bristles, and avoid those with sharp teeth because they can irritate your scalp.
- Water is important! So drink plenty of water for healthy body because it helps keep your body hydrated from the inside.
- Wash and condition your locks using warm or cold water. Hot water will cause frizz, dryness, and leaves your hair dull and lifeless. Cool water adds shine to your hair and helps to tame the frizz.
- To help with dry ends, rub a small amount of coconut oil on your ends; you can also use Argan oil to treat dry ends. Don't use these oils near your roots, unless you are using them as a treatment and will be washing them out on the same night.
- Sure pillowcases aren't considered the most natural beauty solutions to hair problems. But they can make a difference, so try switching out your cotton blend pillowcase for a satin one. Sleeping on a satin pillowcase will allow your hair to hold in more moisture throughout the night while you're asleep.
- When you're sleeping, your locks can be kept in a braid or in a satin scarf to keep it from becoming damaged.
- When it comes to maintaining your hair naturally, harsh chemicals found in hair dyes and other hair treatments should be avoided. These products can cause severe reactions and aren't good for your health. Use natural henna to dye your hair if you must have colored hair.
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