Rosemary Essential Oil: Health Benefits & How to Use It

Intro

Found along the windswept shores of the Mediterranean Sea, Rosemary oil has a deep history dating back to the Roman days. The Romans used rosemary for a variety of purposes, including healing, incense, cosmetics and religious ceremonies. Even today, people hold rosemary essential oil sacred because of its incredible beauty and healing properties, which include being a memory aid, pain reliever, skin toner, mouthwash, moisturizer, respiratory aid and more.

Assuming you are interested in finding out the specifics on how this product can help you, here is a deeper look at rosemary oil and health benefits it offers.

Overview

As mentioned before, rosemary is found in the Mediterranean region, and it grows as an evergreen plant that sometimes reaches 5-6 feet high. Seeing as how rosemary has traditionally grown around the Mediterranean area, it’s no surprise that it appears in both Roman and Greek mythology. In fact, Aphrodite was depicted as wearing rosemary when she was first born. In regards to the actual appearance, rosemary essential oil is basically colorless, while the scent is strong, fresh and citrusy.
rosemary essential oil
Aside from rosemary’s appearance and mythology presence, another noteworthy detail about this oil is that it’s a middle note, which means rosemary can be combined with plenty of other essential oils. Some of the oils that work well with rosemary are cedarwood, juniper, tea tree, basil and geranium.

Uses and Healing Properties

Skin care

Rosemary essential oil has several different uses in regards to skin care, including the ability to tone and moisturise your skin. In addition to this, you can also smooth out wrinkles, reduce fine lines, clear up acne, and minimize the ugliness of varicose veins and broken capillaries.

Aromatherapy

Rosemary is one of the top oils when it comes to aromatherapy benefits. Whether it’s congestion, a cold, a sore throat or asthma, rosemary essential oil goes a long way to clearing up these problems. Aside from the healing benefits of rosemary aromatherapy, this oil makes a room smell great when used.

Related:   Closer Look on Essential Oil of Sandalwood

Pain Reliever

Those suffering from headaches and migraines have found that rosemary essential oil works wonders for reducing the pain. Going further, rosemary also extends to aid with other pain-related problems like sore muscles, arthritis and rheumatism. So whether you’re massaging the oil directly into the skin or inhaling it through aromatherapy, rosemary is very effective at relieving pain.

Memory aid

Some students who have a solid knowledge of rosemary oil use it to improve their mental concentration and potentially boost test scores. It’s also used by doctors, lawyers and people in other strenuous professions to focus and battle fatigue. The reasons why rosemary works so well as a fatigue/memory aid is because it increases brain activity.

Mouthwash

If you’re ever short on toothpaste, rosemary essential oil makes a fine substitute because it kills bad breath and disinfects the mouth. Just make sure that you don’t ingest the rosemary, or any other essential oil for that mater.

Hair Stimulator

As yet another benefit of rosemary oil, it stimulates hair follicles and helps people grow fuller, thicker-looking hair. Other hair-based benefits include preventing gray hair and reducing the appearance of a dry, flakey scalp. The effects of rosemary oil on hair are even better when combined with tea tree or basil oil.

Digestion

One last major benefit of rosemary is that it can help people out with their digestion problems or stomach aches. To use rosemary for digestion purposes, you can add a few leaves on the side of your supper.


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