Easy Weight Loss Tips: How to Burn Body Fat with Food & Exercises

Burning fat doesn’t always have to mean hitting the gym for endless hours. In fact, there are a few things you can do outside of the gym to boost your body fat-burning abilities. Patience is a key to melting fat because it takes time to work off the 3,500 calories found in just one pound of fat. And if you’re looking to burn off these 3,500 calories, you’ll need to whip your metabolism into shape.

Taking all of this into account, here are some weight loss tips for getting rid of body fat; foods to eat and avoid but also how to exercise to help you fight fat for years to come.

How to Burn Belly Fat Fast & Naturally with Food & Exercises

Foods That Burn Fat

To burn fat, you have to know what types of food you should include in your diet and types of food you should stay away from, cause instead of burning your body fat, you will gain more fat cells.
apples and water

Water

You are what you drink, so if you’re drinking too many sugary juices, sodas and energy drinks, then you’ll soon become dependant on them.

Water is the obvious healthy choice, and it can keep you from filling up on empty calories that are found in sodas, coffee and certain teas.

But remember that you don’t have to limit yourself to just water!

Green Tea

Green Tea isn’t only delicious, but it’s nutritious, cancer-fighting, and provides a metabolism-boosting effect as well.

You can find green tea extract in pill or liquid form, and taking either will help increase your metabolic rate by 4%; if you take three daily doses, you could burn 60 more calories per day than you’re currently burning.

Drinking green tea is trickier because there are flavored, carbonated, and imitation teas out there, so be sure to read the labels and check for added sugars.

Don’t Binge Drink

We’ve covered what you should be drinking, but it’s also great to know what to avoid.

Alcohol (yes, wine included) depresses your central nervous system, which causes your metabolism to slow way down. If you enjoy drinking an alcoholic beverage with high-calorie meals, the fat you ingest won’t be burned off properly and can be stored as body fat.

Add Iron to Your Diet

Eating enough iron is another helpful fat burning tip. When your body is lacking iron, your cells won’t receive the proper amount of oxygen they need, thus resulting in a sluggish metabolism.

Adding an Iron supplement or multi-vitamin(s) to your daily routine can fix this problem. You can also eat more chicken, red meat, healthy grains, egg yolks, dark leafy greens, dried prunes, raisins, oysters, clams, beans, soybeans, and/or lentils.

One more piece of advice is to eat foods containing iron along with vitamin C-rich foods to help your body absorb iron more efficiently.

Consume Calcium

Calcium isn’t only for the bones! By adding dairy foods like nonfat yogurt, low-fat cheese and milk to your diet, you’ll burn over 50% more fat than if you were to eat a low-fat pudding or rice cake.

Calcium will hand out eviction notices to your body’s stored fat as long as you’re eating enough. Look to consume three servings of dairy a day, and watch the fat melt away.

Eat Cucumber

Cucumbers are an excellent snack because they’re low in calories, contain water, and require energy to be digested. Raw cucumbers are great on salads or sandwiches, so it’s not hard to fit them into your daily routine.

Plus they help keep you hydrated, while at the same time, burn calories when they’re being digested.

Add a Banana to Your Breakfast

You don’t have to limit eating bananas to breakfast because they’re good at any point in the day.

Bananas are loaded with potassium, which bumps up your metabolism by balancing your body’s water to keep you hydrated.

And it’s important to stay hydrated so that your body burns the optimal amount of calories.

Time to Eat

Eating five small meals daily is more effective at keeping your energy balanced throughout the day than eating three meals. Unfortunately, it’s hard for people with busy schedules to find time to eat five times a day.

Luckily, snacks can help you get from meal to meal so your energy levels don’t plummet to the ground.

But when snacking, make sure to watch your portion sizes; for example, almonds are a great snack and give you the energy that lasts a while, but a serving size is only one-fourth of a cup. And it’s easy to get carried away when you’re munching on almonds because they’re small.

However, they also contain a lot of calories, so don’t get lost while eating them and why won’t you read about foods to avoid when trying to lose weight.

Lifestyle & How to Exercise for Fat-Free Body

To burn unwanted body fat, you should incorporate a proper, healthy lifestyle and incorporate some exercises that can help burn fat naturally. But don’t worry, many exercises you can perform at home.

Weight Training

Weight training can help build muscle and burn fat because muscles will continue to burn up calories even when you’re not using them; fat, on the other hand, just lays dormant in your body and decreases your resting metabolic rate.

Even if you can’t make it to a gym, you can still use your muscles to burn fat by doing squats, lunges, push-ups, crunches and step-ups.

Interval Training

Switching up your cardio with blasts of high-intensity movements will help burn more fat.

An example of interval training is to jog at a comfortable speed for 3 minutes, then run faster and harder for 1 minute. Repeat this series a few times, or change the routine to whatever fits your current level of fitness.

Remember that walking or jogging are both great ways to burn fat because they’re better than sitting on the couch.

Keep a Clear Mind

Stress increases your body’s hormones and awakens your appetite. Furthermore, stress causes your metabolism to become sluggish, thus resulting in a lot of stored fat on your body (mostly around the abdomen).

Keeping a clear mind and not allowing life’s burdens to weigh too heavily on your shoulders is ideal. But simply telling yourself not to worry is easier said than done.

So note that exercising, doing art, reading, and other activities can set your mind at ease and will help you avoid putting on pounds.

Split Your Workout into 2

Have you ever asked yourself “how to exercise to burn fat easily?” This weight loss tip is for you:

If you are used to exercising for 40 minutes a day, try splitting your routine into two 20-minute sessions. After you exercise, your metabolism jumps into overdrive for up to two hours after you’ve finished working out.

So if you work out twice in one day, then you’re getting double the benefits from your metabolism.

Even if you aren’t the type to lift weights or do a ton of cardio, you can use this technique by walking around your house for a few minutes every hour.

It’s not strenuous, but the movements give your metabolism something to do throughout the day.

Put in an Extra Step

Go the extra steps by keeping your body moving. When you’re on the phone, walk around.

When you’re cooking dinner, you can take unused pots and pans and do bicep curls or even squats.

When you are sitting, you can still burn calories by crossing and uncrossing your legs, lifting your legs off of the floor for a few seconds, stretching, or tossing a ball back and forth with somebody while watching TV. Just be careful not to knock any pictures off of the walls!

Sleep Well

At the end of the day, your health will come down to what you’re eating, and if you’re getting enough sleep. This being the case, it’s very important to get enough sleep at night because it will determine how well your body processes carbohydrates.

Allow yourself to sleep for 6–9 hours each night – although the amount of sleep needed often depends on the individual.

When you’re trying to burn fat, it comes down to dedication. If you’re not willing to commit to eating the right foods, drinking the right liquids, and doing effective activities, then you’ll only let yourself down.

Stay positive and stay on track, and eventually, you’ll see your weight slim down along with your pant-size.

If you enjoyed reading the article, do not forget to share it with your friends interested in burning body fat, lose some weight and build some muscles, all naturally!

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