Foods That Help Lose Weight

We often blame metabolism for our weight problems and should we? In this article we will take a look on some foods that can speed up your metabolism significantly, so you will be able to lose unwanted pounds, while enjoying tasty, healthy food.
ginger and lemon

What to Eat to Speed Up Your Metabolism

  • Ginger
    It warms up your organism, what makes your metabolism faster. You can add few slices of ginger to your tea or season with ginger poultry and other dishes. In winter time, ginger will help you fightthe infections.
  • Meat
    Contains L-Carnitine – often called “fat burner”. Meat is also the source of Coenzyme Q10, which speeds up biochemical changes in the cells of your body. Vegetarians and vegans can get the same effects with VRP l-carnitine to burn fat.
  • White Cheese
    The source of proteins, to digest proteins, your body needs more energy than to burn carbohydrates and fats. That’s why, those who eat more proteins, often have faster metabolism.
  • Pineapple
    Contains bromelain, substance which helps to digest fats, starch and proteins. Thanks to help in digestion process, it improves your metabolism. Grapefruit works similarly, it contains substance called “naringin” – which gives bitter taste to fruit.
  • Coffee and Tea
    They “boost” your metabolism, especially worth drinking is green tea – it stimulates metabolism, provides many minerals and antioxidants to prevent cancer and other diseases.
  • Vegetables
    The source of fiber, to boost digestion processes, makes you feel “full” and helps to detoxify your body. You certainly know that salads or cooked vegetables should be the part of each meal.

Enjoy healthy food, eating well will play an important role on the look and feel of your body, also don’t forget  that moderation is the key!

Related:   Foods to Avoid to Lose Weight

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