There are plenty of pitfalls when it comes to dieting – the first being that it isn’t any fun! Plus there are more restrictions than there are freedoms, which often means dessert is left out of the equation. But as the old adage says, “There is always room for dessert!” You might not want to […]
When it comes to working out, not many of us obsess about our shoulders. After all, most people are worried about toning their abs, arms or legs, and this leaves little time for shoulder muscles. But this certainly isn’t a green light to neglect your shoulders because they’re quite important to your overall appearance. Keeping […]
One great thing about exercising your chest is that there are plenty of different exercises that can effectively work this group of muscles. There are pushups, dumbbell flyes, alternating floor presses and the barbell bench press – just to name a few. Considering the plentiful amount of chest exercises that are available, you should have […]
With the obese and overweight population growing, many are looking for effortless ways to cut calories. This being said, fad diets and weight loss products have experienced a huge boost as people trade hard work for convenience. Of course, there are a lot of fad diets that don’t work, and supplements that amount to little […]
When doctors want patients to gain weight, they don’t prescribe cakes, cookies and pies. Instead, they give them a list of healthy, high calorie foods that will provide the body with nutrients needed to build a strong body. High calorie foods are ideal for those who are trying to gain weight, and/or have children who […]
In our efforts to lose weight we often look for fixes in our daily eating habits, especially how to deal with hunger issues. Here are some healthy weight loss tips to help you learn how you can control your appetite and reduce the feeling of hunger. You don’t need appetite suppressant pills to curb your hunger, deal with it… naturally!
Losing weight is often a long and monotonous process that isn’t reflected right away. And results will vary from person-to-person depending on their weight, gender, health and sometimes genetics. The average person who’s trying to lose weight should only drop 1-2 pounds a week; anything more than this is considered dangerous. Taking this fact into […]
The majority of people think that if they begin exercising, they can eat lots of unhealthy foods and still lose weight. Unfortunately, this method never works and will keep you at your current weight, or even pack on pounds. Changing your diet is the key to losing weight, but it can be challenging trying to […]