30 Must-Know Beauty Tips for Women

Essential Beauty Tips & Healthy Diet for Your Skin and Hair

Caring for aging skin is extremely important in regards to fighting off wrinkles, fine lines and age spots. Of course, there are also surgical methods to keep aging skin from being visible; however, these methods leave women looking stiff and ungracefully-aged. Since this is the case, the latest trends revolve around using organic and natural beauty products.

Unfortunately, it isn’t always easy to obtain natural and organic beauty products, but there are homemade remedies available to help you age gracefully, while also allowing you to save money in the process.

In addition to organic products, you can promote beauty through a variety of other ways, which we’ll cover in this list of 30 beauty tips for women of any age, they are suitable for women in their 30s but also over 50.

Beauty Tips for Skin & Hair

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Sun Damage

It’s pretty difficult to avoid the sun’s rays, but you’ll be better off seeing less of them when possible. After all, the sun causes skin damage, which leads to fine lines and wrinkles that will show up in your later years. And the tanning beds that provide artificial sunlight aren’t much better than the sun, so they should also be avoided. Now that we’ve established this, here are some tips.

  1. It may seem as though sunblock isn’t necessary during the winter, or on overcast days when the weather is cold; but you should still take precautions to protect yourself. The sun will come in contact with your skin as soon as you step foot outside, which means it’s important to stay protected even if you’re only checking the mail. Also, your clothes are not a barrier and do not protect you from the sun, so always apply sunblock over your body.
  2. The sun is strongest between the hours of 11 a.m. and 3 p.m., so be especially cautious during this time period. Hats can be fashionable, and women have been wearing them for years now to protect themselves from the sun. In short, always remember to wear a hat when you’re outside. Sunglasses also are important, fashionable, and keep wrinkles at bay as long as your glasses block at least 99% of UVA sunlight.

Healthy Diet for Your Hair, Teeth, Nails & Skin

Your mother has been telling you for years to eat your vegetables, and if you’re not eating them by now, you should seriously consider revisiting her advice. It has been proven that having a healthy diet enhances the health and appearance of your hair, teeth, nails and skin. And not only do vegetables and fruit work from the inside-out, but they can work from the outside-in when you make your own masks and scrubs at home using things found in nature.

  1. Sticking with the food theme, when you’re baking or cooking, add some ingredients that are anti-inflammatory like ginger, cinnamon and turmeric. If you’re wondering why this is important, consider this: when you are exposed to things that trigger inflammation inside your body like air pollution, the body becomes stressed and your systems are strained, which leads to fine lines. But when you ingest foods that are anti-inflammatory, you are lowering the chances of getting fine lines later on. Here are some other food concepts that you can associate with enhanced beauty.
  2. Vitamin C: By eating strawberries, papaya, broccoli, oranges and bell peppers, you’re combating wrinkles and dryness because of the vitamin C that’s found in these foods. Vitamin C smoothes skin and is able to clean up the free radicals produced from ultraviolet rays. The skin needs vitamin C to produce collagen, which makes the skin less prone to wrinkles. There are cosmetics on the market that offer vitamin C as an ingredient, but eating vitamin C is a better way to boost your collagen since it’s more natural.
  3. Lycopene: Found in foods like carrots, watermelon and tomatoes, lycopene is a substance that helps to keep your skin smooth. Research has proven that lycopene improves the texture of the skin, so you’ll be better off eating garden vegetables and fresh produce to boost your skin’s concentration of lycopene.
  4. Isoflavones: Eat plenty of tofu, soymilk, and edamame for a healthy boost of firming collagen action. It has been proven that people who eat foods with isoflavones have fewer wrinkles from ultraviolet radiation than those who consume foods that don’t have isoflavones. Also, it’s believed that isoflavones help to keep collagen from breaking down.
  5. Omega 3: Tuna, salmon, trout, and sardines are all loaded with omega 3, which keeps your skin looking youthful by preserving the collagen in skin.
  6. Green Tea: When choosing to drink green tea instead of coffee, you’re hydrating your body, boosting your metabolism, and loading up on free radical-neutralizing polyphenols, which have been proven to help prevent cancer.

Beauty Tips & Secrets Every Woman Must Know

Hair Care Tips & DIY Mask Recipe for Dry Hair

Hair is one of the most versatile parts of a beauty regimen, and having healthy hair is just as important as having healthy glowing skin. Hair is easily damaged with blow dryers, curling irons, and flat irons that women use daily. Luckily, there are things you can do to avoid using tools that could potentially damage your hair. The items you need can sometimes be found at a grocery store, and will cost much less than a bottle of product loaded with unnecessary and harmful chemicals.

  1. Avocado hair masks are great for dry hair, but can also be used to keep your hair from becoming dry. Avocado is high in fat and protein, thus making it nourishing while taking care of frizz.
    1. To use this food on your hair, take half of an avocado that has been peeled, an egg, two tablespoons of olive oil, castor oil and wheat germ.
    2. Smash all of the ingredients together in a bowl,
    3. and then massage the mixture onto your dry hair, working your way from the ends to the roots. Once you’ve covered all of your hair, use a shower cap or plastic bag to cover the strands for 20-30 minutes. Try putting a warm towel around your covered head until the time is up; it will boost the condoning process.
    4. Next, rinse the mixture completely out of your hair, and then shampoo as normal.

    Dry hair should get this treatment once a week until back to normal, and normal-to-oily hair that is being treated as a precautionary treatment only needs this process twice a month. Check some homemade DIY recipes for hair masks.

  2. After showering, your hair is at its weakest point, and will be vulnerable to breaking, falling out and/or split ends. To keep your hair from breaking, splitting or falling out, don’t rub a towel on your hair; instead, gently squeeze your strands with your towel to remove as much moisture as you can.
  3. It is best to wait for your hair to dry before sleeping since this can cause hair to fall out. And to reduce the chances of hair falling out while sleeping, use silk pillowcases on your pillow, or wrap your hair in a silk scarf. Silk is the best fabric for preventing nighttime hair loss.
  4. For hair that is lacking volume, bounce and shine, massage an egg and mayonnaise mixture onto your hair, working from the scalp to the ends. Leave the mixture on for 15-20 minutes with a shower cap or plastic bag covering your strands, then rinse, shampoo and condition as normal. Repeat once a week for optimal results.
  5. Soaking your hair in whole milk will also bring back the shine to your hair. This process takes longer than the method previously mentioned, but it also sounds more appealing to most people.

    Massage your scalp with whole milk and work your way down to the ends. Leave the milk on your strands for no less than and hour, and then rinse without shampooing or conditioning.

    On the following day, shampoo and condition as normal, and get ready to notice the difference the milk made. You will need to repeat this process once or twice a week for glossy locks.

  6. Your skin isn’t the only target the sun has to destroy. When you’re outdoors, your hair is also exposed to the sun, and the sun drains the life out of hair – taking its moisture, shine and volume down to zero.

    In order to avoid this unpleasantness, use hats, scarves, and umbrellas as a shield against the sun’s harmful rays. If you feel daring, try using the SPF sunblock used on skin in your hair; use a small amount to rub throughout your strands. You might also want to try putting your hair in a bun or braid when you know you’ll be in the sun for extended amounts of time.

Soaking your hair in whole milk will also bring back the shine to your hair. #haircare #beauty Click To Tweet

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Beauty Tips & Secrets Every Woman Must Know

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