Losing weight is often a long and monotonous process that isn’t reflected right away. And results will vary from person-to-person depending on their weight, gender, health and sometimes genetics. The average person who’s trying to lose weight should only drop 1-2 pounds a week; anything more than this is considered dangerous. Taking this fact into account, it’s no wonder why fad diets, starving yourself, and only eating once a day isn’t healthy.
Furthermore, it’s important to mix a variety of exercises in with the better eating habits. Of course, when someone hears the word “exercise,” the gym is always the first thing that comes to mind; however, most of the best exercises for losing weight don’t involve spending money on a gym membership.
Instead, it’s more about sticking with a routine, which is the toughest thing to do. Getting workouts in on a daily basis can be challenging to those with unpredictable work schedules or children, but it isn’t impossible. It only takes 20 minutes of daily cardio, and a well-balanced diet to start losing weight. You can expect to see results within 1-2 weeks, assuming you are eating well and getting 20 minutes of exercise a day. This being said, here is a list of the best exercises you can do to lose weight (in no special order).
10 Workouts to Burn Fat
Cycling is one of the best ways to lose weight because it allows you to move without causing a lot of stress on your joints. If you have a stationary bike, you’ll be able to continue cycling when the cold weather comes. Of course, most people prefer outdoor bicycling because you’re moving towards a destination, which makes exercising more fun.When biking, you’ll have to force yourself to keep a medium/fast pace to get the most out of this exercise. Try to keep your pace above 13 mph, and maintain it for 30 minutes or longer; this combination gives you the opportunity to lose 300 or more calories. If you’re not able to maintain this speed for 30 minutes, cycling at a leisurely pace will also give you a boost of calorie burning cardio.
Running is still one of the best exercises a person can do to lose weight because it requires your entire body to move. Walking is also a great way to burn calories, as long as you keep up a pace that isn’t too leisurely; you can intensify your run or walk by finding a hill. By walking or running uphill, you’ll be working your glutes, as well as your calves, hamstrings and quadriceps. Keep up a decent pace for 30 minutes and you’ll burn 300 calories or more. It isn’t easy walking or running on an incline, and it may prove to be challenging finding a hill worth climbing. So if you are fortunate enough to own a treadmill, you can set the incline to a comfortable setting at home. If you’re going to be running up and down the same hill, it’s important to be cautious while going back down to avoid injury.
- Interval Training
Interval training boosts your level of fitness, which enables you to lose weight more efficiently. No matter what your current fitness level is, changing up the pace during cardio workouts will allow your body to burn more calories. If you’re walking, then pick up the pace for one or two minutes, then increase the speed once more for 1-2 minutes; then slow your pace back down to the beginning speed. Repeat for 30 minutes, and you have the potential to burn over 500 calories!